Month: March 2017

Special treatment? No thanks. 

.Reading time 6 minutes.

I was sat in the school minibus, gleefully chatting and excited to be going on a trip when my friend beside me turned round to the girl sitting behind me and shouted at her.   “That’s an awful thing to say!” My friend exclaimed. It was then relayed to me in childlike terms that this […]

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Mindfulness tips for deaf / hard of hearing people starting meditation… 

.Reading time 5 minutes.

Spring is literally just round the corner and it’s probably the best time of the year to start or review a  new resolution. It’s the season to spring clean, start afresh, turn over a new leaf. You get the idea.  One of my New Years resolutions was to maintain a Mindful practice in my life. […]

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