Mindfulness tips for deaf / hard of hearing people starting meditation… 

Spring is literally just round the corner and it’s probably the best time of the year to start or review a  new resolution. It’s the season to spring clean, start afresh, turn over a new leaf. You get the idea.  One of my New Years resolutions was to maintain a Mindful practice in my life. […]

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Speed Awareness & Mindful Driving…

It’s very easy to get complacent,” our tutor for the day told us. We all nodded in agreement, knowing it was this very laidback attitude to driving that had landed us here in the first place. I looked around the smart conference room and noticed the variety of people present. Business men and women, young […]

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Mindfulness and parenthood…

Once upon a time, back in the day, loooong before I became a Mum, practising mindfulness was just like practising another hobby. I had lots of time to fit it in and freedom of choice as to when and where I did it.  I recall long slow mornings that followed a predictable routine; mindful yoga […]

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